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Find Interesting Facts about Oats Breakfast Here

Now more and more people are interested in making oats as part of the regular breakfast menu. This is not without reason. Daily oats breakfast has a variety of health benefits, from providing energy for activities throughout the day, to preventing an increase in cholesterol levels. Breakfast oats is perfect for those who don't have much time to prepare breakfast. The reason, oats is very easy to process, filling, and rich in nutrients. So, a healthy breakfast is not a hassle, right?

Interesting Facts About Oats Breakfast

Oats are dried wheat seeds that can be processed into food in the form of oatmeal. Inside oats contains many nutrients needed by the body, such as carbohydrates, healthy fats, protein, fiber, vitamins B1, B2, B3, B6, B9, magnesium, phosphorus, potassium, calcium, and iron. Below are interesting facts about breakfast oats that you need to know about:

1. Give more energy

The content of soluble fiber in oats can slow down the process of absorption of sugar from food. This makes your energy intake more stable for a longer period of time, so you will feel energized throughout the day.

2. Make full longer

Breakfast oats can also make your stomach feel full longer. Complex carbohydrates contained in oats are more slowly digested by the body, so you do not feel hungry fast and avoid the urge to consume snacks or overeat.

3. Healthy digestive tract

At breakfast, you are encouraged to consume high-fiber oats. The content of soluble and insoluble fiber in oats is beneficial for maintaining the health of the digestive tract, helping the movement of the intestine, and preventing constipation. Not only that, oats breakfast routine is also believed to reduce the risk of colon cancer, although this still needs further investigation.

4. Reducing cholesterol levels

Eating oats as breakfast can reduce bad cholesterol levels in the blood. This is because the soluble fiber in oats is able to bind bad cholesterol in the intestine, to then be removed from the body through feces. In addition, oats can also reduce the absorption of bad cholesterol in bile.

5. Maintain blood sugar levels

Another fact of consumption of oats every morning is this habit can maintain blood sugar levels remain normal. Oats contain fiber which can inhibit the absorption of sugar while keeping blood sugar levels stable. If consumed regularly, oats can also reduce your risk of developing type 2 diabetes. Besides being practical and filling, oats breakfast provides many health benefits. Unfortunately, there are still many people who are reluctant to choose oats for breakfast, because it tastes bland. To make it more delicious, you can add slices of fruit, honey, vegetables, or shredded chicken to the oatmeal according to taste, so that it becomes a nutritious, delicious breakfast serving.

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