Oto 140

Now more and more people are interested in making oats as part of the regular breakfast menu. This is not without reason. Daily oats breakfast has a variety of health benefits, from providing energy for activities throughout the day, to preventing an increase in cholesterol levels. Breakfast oats is perfect for those who don't have much time to prepare breakfast. The reason, oats is very easy to process, filling, and rich in nutrients. So, a healthy breakfast is not a hassle, right? Interesting Facts About Oats Breakfast Oats are dried wheat seeds that can be processed into food in the form of oatmeal. Inside oats contains many nutrients needed by the body, such as carbohydrates, healthy fats, protein, fiber, vitamins B1, B2, B3, B6, B9, magnesium, phosphorus, potassium, calcium, and iron. Below are interesting facts about breakfast oats that you need to know about: 1. Give more energy The content of soluble fiber in oats can slow down the process of absorption of sugar fr

Moment of Eid is often used by Indonesian people to go home or just traveling with family. However, long trips can make babies and children become fussy. To keep your little one comfortable during the trip, you need to complete his needs with the following guidelines. Vacationing with family is a pleasant moment, especially when you bring your child. However, this moment can turn out to be troublesome if the child is fussy or crying endlessly. Traveling long distances with small children is certainly not an easy matter. This can be a challenge for Mother and Father. Especially if the trip takes hours, your little one will feel bored, tired, hungry, and sleepy, so they become fussy. List of Things to Carry Before traveling with your baby, you need to pay attention to several things, namely the location of destination, the type of transportation used, and how long you and your family will go or stay. The equipment needed by babies or children during the trip is quite a lot, rangin